Liv Nutritionally
I’m Liv, a Registered Dietitian
Some people eat to live while other’s live to eat. Most people are a mix of the two, like me (although many people become to feel so out of control around food they think they are the latter). I thought this too at one point, which is why I made food my life by studying it, growing it, cooking it, and using it to build my body while eating a lot of it (….and at certain parts of my life, not so much of it).
We all have different relationships with food…
Whichever kind of relationship you have with food, it’s a part of all of our lives. So, let me help you navigate it. Let’s get you to a place where you feel empowered in your body, strong in the gym, confident in your food choices, and living nutritionally.
Learn
We’ll go over nutritional foundations ~ as much or as little as you’d like in order to meet your goals.
Implement
You’ll use what you’ve learned to navigate food environments, listen to your body and see results.
Improve
The journey doesn’t end here. Let’s fine-tune the skills you’ve learned to continue meeting goals.
Lifestyle
Easily transition into making these conscious habits almost unconscious to build a lifestyle.
Fall in love with the lifestyle.
Liv Nutritionally 